Daily intake of water

Advantages of Drinking Water in the Morning

1. Balances your lymph system. These glands help you perform your daily functions, balance your body fluids, and Fight infection.
2. Glowing Skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear.
3. Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
4. Increases the production of new blood and muscle cells.
5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
6. Promotes Hair growth.
7. Prevents Dandruff.
8. Prevents Premature Aging.
9. Menstrual Cramps.
10. Bowel Movements.
11. Prevents from stone Problems.
12. Prevents from Knee Pain

Drinking water at the correct time maximizes its Effectiveness on the Human Body

1. Drinking 2 glasses of water in the morning helps activate internal organs.
2. Drinking 1 glass of water before a meal will help in digestion.
3. After lunch or dinner have a 2/3 sip of water, Den after 1 hour have 1 glass of water.
4. Drinking 1 glass of water before taking a shower helps prevent high blood pressure.
5. Drinking a glass of water before bed helps prevent strokes or heart attacks.(Note- Daily have 3.2 liters of water in a day )

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