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Yoga is my passion

  • Namanmudra

    Cycles 1,2,3 Steps to follow – 1Sit in Vajrasana and close your eyes. Join hands in the namaskara position with palms joined together and thumbs crossed,touching the chest. Do Rechaka first. Now while doing Puraka,raise your hands upward, still in… Read More ›

  • Vajrasan

    Steps- Fold both the legs in the knees,stretch the toes backwards and sit in between the heels.Both the knees should be touching one another. Rest your palms on the thighs or rest the left palm on the right palm and… Read More ›

  • Netrasnan

    This kriya is to be performed at least twice a day, once after getting up in the morning and then at bed time in the night. Clean water either fresh from tap or stored, may be used for this kriya…. Read More ›

  • Jaladhauti

    Practice of jalaneti (neti) should be started after performing Jaladhauti for 15-20 days. It is advised to use “Neti pot” in the beginning. Take salted lukewarm water in the pot. Position the pot’s spout in one of the nostrils. Tilt… Read More ›

  • Jalaneti

    Practice of jalaneti (neti) should be started after performing Jaladhauti for 15-20 days. It is advised to use “Neti pot” in the beginning. Take salted lukewarm water in the pot. Position the pot’s spout in one of the nostrils. Tilt… Read More ›

  • Junk food

    Chocolates, noodles, burgers, pizzas, chips, bottled soft drinks, attractively packaged snacks as also ready fried foodstuffs available in the market such as Wadas,pakodas, etc. are very tasty and we like them very much . However ,these foodstuffs contain refined flour,… Read More ›

  • Kinds of pain according to TattvaSamasa

    {No person is known to be free from pain ,Everyone is Subject to it} According to TattvaSamasa there are 3 kinds of Pain –1)Adhyatma – Root within human personality.2)Adhibhutam – External enviromental factors-Physical/Social.3)Adidevam – Pain brought about by celestial agencies… Read More ›

  • Energies

    There are 2 types of Energies Positive Negative Positive – Improves our health Negative – worst for our health Positive – within us Healthy physiology are within us.It is good for oneself.There are 4 types of positive which are within… Read More ›

  • Balanced Diet

    Diet chart 1 )Fats 2)Protein 3)Fibres 4)Carbohydrates A diet containing adequate quantities of all nutrients is called a Balanced diet . We need all nutrients in the right proportion and in sufficient quantities in our daily diet ,to build a… Read More ›

  • Daily intake of water

    Advantages of Drinking Water in the Morning 1. Balances your lymph system. These glands help you perform your daily functions, balance your body fluids, and Fight infection.2. Glowing Skin. Water helps to purge toxins from the blood which help keeps… Read More ›