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Yoga is my passion

  • Namanmudra

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    Cycles 1,2,3 Steps to follow – 1Sit in Vajrasana and close your eyes. Join hands in the namaskara position with palms joined together and thumbs crossed,touching the chest. Do Rechaka first. Now while doing Puraka,raise your hands upward, still in… Read More ›

  • Vajrasan

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    Steps- Fold both the legs in the knees,stretch the toes backwards and sit in between the heels.Both the knees should be touching one another. Rest your palms on the thighs or rest the left palm on the right palm and… Read More ›

  • Netrasnan

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    This kriya is to be performed at least twice a day, once after getting up in the morning and then at bed time in the night. Clean water either fresh from tap or stored, may be used for this kriya…. Read More ›

  • Jaladhauti

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    Practice of jalaneti (neti) should be started after performing Jaladhauti for 15-20 days. It is advised to use “Neti pot” in the beginning. Take salted lukewarm water in the pot. Position the pot’s spout in one of the nostrils. Tilt… Read More ›

  • Jalaneti

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    Practice of jalaneti (neti) should be started after performing Jaladhauti for 15-20 days. It is advised to use “Neti pot” in the beginning. Take salted lukewarm water in the pot. Position the pot’s spout in one of the nostrils. Tilt… Read More ›

  • Junk food

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    Chocolates, noodles, burgers, pizzas, chips, bottled soft drinks, attractively packaged snacks as also ready fried foodstuffs available in the market such as Wadas,pakodas, etc. are very tasty and we like them very much . However ,these foodstuffs contain refined flour,… Read More ›