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Author: Pallavi Jeethan

Namanmudra

Cycles 1,2,3 Steps to follow – 1Sit in Vajrasana and close your eyes. Join hands in the namaskara […]

Pallavi Jeethan January 13, 2021 Author articles

Vajrasan

Steps- Fold both the legs in the knees,stretch the toes backwards and sit in between the heels.Both the […]

Pallavi Jeethan January 2, 2021 Author articles

Netrasnan

This kriya is to be performed at least twice a day, once after getting up in the morning […]

Pallavi Jeethan January 1, 2021 Author articles

Jaladhauti

Practice of jalaneti (neti) should be started after performing Jaladhauti for 15-20 days. It is advised to use […]

Pallavi Jeethan January 1, 2021 Author articles

Jalaneti

Practice of jalaneti (neti) should be started after performing Jaladhauti for 15-20 days. It is advised to use […]

Pallavi Jeethan January 1, 2021 Author articles

Junk food

Chocolates, noodles, burgers, pizzas, chips, bottled soft drinks, attractively packaged snacks as also ready fried foodstuffs available in […]

Pallavi Jeethan December 30, 2020 Author articles

Kinds of pain according to TattvaSamasa

{No person is known to be free from pain ,Everyone is Subject to it} According to TattvaSamasa there […]

Pallavi Jeethan December 30, 2020 Author articles

Energies

There are 2 types of Energies Positive Negative Positive – Improves our health Negative – worst for our […]

Pallavi Jeethan December 30, 2020 Author articles

Balanced Diet

Diet chart 1 )Fats 2)Protein 3)Fibres 4)Carbohydrates A diet containing adequate quantities of all nutrients is called a […]

Pallavi Jeethan December 28, 2020 Author articles

Daily intake of water

Advantages of Drinking Water in the Morning 1. Balances your lymph system. These glands help you perform your […]

Pallavi Jeethan December 28, 2020 Author articles

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