Cycles 1,2,3 Steps to follow – 1Sit in Vajrasana and close your eyes. Join hands in the namaskara […]

Steps- Fold both the legs in the knees,stretch the toes backwards and sit in between the heels.Both the […]

This kriya is to be performed at least twice a day, once after getting up in the morning […]

Practice of jalaneti (neti) should be started after performing Jaladhauti for 15-20 days. It is advised to use […]

Practice of jalaneti (neti) should be started after performing Jaladhauti for 15-20 days. It is advised to use […]

Chocolates, noodles, burgers, pizzas, chips, bottled soft drinks, attractively packaged snacks as also ready fried foodstuffs available in […]

{No person is known to be free from pain ,Everyone is Subject to it} According to TattvaSamasa there […]

There are 2 types of Energies Positive Negative Positive – Improves our health Negative – worst for our […]

Diet chart 1 )Fats 2)Protein 3)Fibres 4)Carbohydrates A diet containing adequate quantities of all nutrients is called a […]

Advantages of Drinking Water in the Morning 1. Balances your lymph system. These glands help you perform your […]