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Yoga is my passion

  • Prankarshan kriya

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    Asan – Vajrasan Duration – 3 Minutes Steps to Follow –Sit in Vajrasana / Padmasan / ArdhaPadmasan. Apply Moolbandha. Close your eyes. Start breathing deeply Take care not to make any sound while breathing. Also do not make any movement… Read More ›

  • The technique of purification

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    Dhauti, Neti, Tratak, Kapalbhati . They help to get rid of Fats accumulated all over the body,unwanted air,bile and phelgm etc . In other words all the toxins are thrown out of the body. The foodpipe,windpipe,forehead,abdominal cavities all get purified…. Read More ›

  • Meditation technique

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    Sit comfortably keeping your back and neck straight . Keep your eyes gently closed. Remove your glasses (For those who wear them) Also keep your mouth closed. Focus your entire attention on the entrance of the nostrils. Remain aware of… Read More ›

  • Glossary of the commonly used terms in Yoga

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    1. Puraka – Inhaling or Breathing in consciously. 2. Rechaka – Exhaling or Breathing out consciously. 3. Kumbhaka – Holding the breath. It is of two types:—————Antar Kumbhaka – Holding the breathe inside for some time after inhalation.—————Bahya Kumbhaka –… Read More ›

  • Chanting of Om

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    Om is the first sound that emerged from the vibrations of the cosmic Energy that created the universe.It is the representation of the creator. Chanting Om will give you a sense of the source of the universe and when chanted… Read More ›

  • Yoga in our day to day life

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    Yoga is a group of physical, Mental, Social & spiritual well being. Reason why people suffer more stress, Anxiety, Insomnia, Due to improper lifestyle and physical exercise. Methods and technique for the attainment of health and harmony, Broad varieties of… Read More ›