Reading Nook

Articles, blogs, poetry and stories to read

Balanced Diet

Diet chart 1 )Fats 2)Protein 3)Fibres 4)Carbohydrates A diet containing adequate quantities of all nutrients is called a Balanced diet . We need all nutrients in the right proportion and in sufficient quantities in our daily diet ,to build a… Read More ›


Chakras are circular (or flower petal shaped) vortexes of energy lying across seven different points on our spinal column. The seven chakras are connected to the different glands and organs in the body and are responsible for uniform distribution. When… Read More ›

Prankarshan kriya

Asan – Vajrasan Duration – 3 Minutes Steps to Follow –Sit in Vajrasana / Padmasan / ArdhaPadmasan. Apply Moolbandha. Close your eyes. Start breathing deeply Take care not to make any sound while breathing. Also do not make any movement… Read More ›