Sit comfortably keeping your back and neck straight . Keep your eyes gently closed. Remove your glasses (For those who wear them) Also keep your mouth closed. Focus your entire attention on the entrance of the nostrils. Remain aware of… Read More ›
yoga
Glossary of the commonly used terms in Yoga
1. Puraka – Inhaling or Breathing in consciously. 2. Rechaka – Exhaling or Breathing out consciously. 3. Kumbhaka – Holding the breath. It is of two types:—————Antar Kumbhaka – Holding the breathe inside for some time after inhalation.—————Bahya Kumbhaka –… Read More ›
Chanting of Om
Om is the first sound that emerged from the vibrations of the cosmic Energy that created the universe.It is the representation of the creator. Chanting Om will give you a sense of the source of the universe and when chanted… Read More ›
Yoga in our day to day life
Yoga is a group of physical, Mental, Social & spiritual well being. Reason why people suffer more stress, Anxiety, Insomnia, Due to improper lifestyle and physical exercise. Methods and technique for the attainment of health and harmony, Broad varieties of… Read More ›
Preparation of Sadhana
Yoga Sadhana will reward you with health and peace only when performed with a happy mind. 1. If followed properly ,it is capable of produce a result’s soon . However one must not expect instant results from the practice of… Read More ›