- Sit comfortably keeping your back and neck straight .
- Keep your eyes gently closed.
- Remove your glasses (For those who wear them)
- Also keep your mouth closed.
- Focus your entire attention on the entrance of the nostrils.
- Remain aware of the natural breath as it comes in ,as it goes out.
- Don’t try to control, count or regulate the breath.
- Don’t add any word, verbalization (e.g.mantra), or imagination of any kind.
- When the mind wanders away, bring it back to the awareness of respiration.
Benefits of Meditation
- Boosts Brain Power.
- Protects the Brain.
- Stimulates Brain Functioning.
- Enhances Attention & Concentration.
- Cures Depression.
- Relieves Stress and Anxiety.
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