Meditation technique

  1. Sit comfortably keeping your back and neck straight .
  2. Keep your eyes gently closed.
  3. Remove your glasses (For those who wear them)
  4. Also keep your mouth closed.
  5. Focus your entire attention on the entrance of the nostrils.
  6. Remain aware of the natural breath as it comes in ,as it goes out.
  7. Don’t try to control, count or regulate the breath.
  8. Don’t add any word, verbalization (e.g.mantra), or imagination of any kind.
  9. When the mind wanders away, bring it back to the awareness of respiration.

Benefits of Meditation

  1. Boosts Brain Power.
  2. Protects the Brain.
  3. Stimulates Brain Functioning.
  4. Enhances Attention & Concentration.
  5. Cures Depression.
  6. Relieves Stress and Anxiety.

Disclaimer: Any opinion expressed in this post are the personal views of the author. They do not reflect the views of Any omissions or errors are the author’s and WriteFluence does not assume any liability or responsibility for them.

Categories: Reading Nook


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: